Unergi Body-Psychotherapy and massage therapy are two modalities that can put you in direct contact with your body.

Massage is known to relax, restore and rejuvenate. Massage can also inform you where you hold stress in your body, and then help to relieve that stress, tension and pain, through muscle manipulation, leaving you feeling renewed and restored physically.

Unergi Body-Psychotherapy, also a hands on approach, will teach you how to listen to your body, identify and validate the stress, --- anxiety, grief, depression, overwhelm, fatigue --- then teach you how to address the stress, leaving you empowered and revived.

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Reiki, Massage Therapy, and Unergi Body-Psychotherapy treat the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and well being.